This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Author: ratherbeswimmin
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to...
Author: Bone Man
Make and share this Crispy Baked Fish Fillets recipe from Food.com.
Author: Lvs2Cook
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Author: tamibic
Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed spinach.
Author: kitchendiva
I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.
Author: Gwenn
Make and share this Herbed Orange Roughy recipe from Food.com.
Author: ratherbeswimmin
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Author: algasdf
Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.
Author: ratherbeswimmin
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings,...
Author: FLUFFSTER
Based on a recipe from Taste of Home's Low-Carb Recipes. The intro states, "The fillets are flaky, moist and mildly flavored. They can be broiled in the oven, but I often cook them on our outdoor grill...
Author: mersaydees
This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta,...
Author: shimmerchk
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Author: Barb G.
Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings
Author: Gingerbear
Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated,...
Author: spatchcock
Make and share this Citrus Poached Orange Roughy recipe from Food.com.
Author: Mareesme
I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.
Author: stevegsmith
This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.
Author: Barb Witherspoon
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.
Author: TexasKelly
Make and share this Baked Orange Roughy with Almonds recipe from Food.com.
Author: Charlotte J
Make and share this Orange Roughy with Veggies recipe from Food.com.
Author: HELEN PEAGRAM_40951
Make and share this Baked Fish with Ratatouille recipe from Food.com.
Author: ratherbeswimmin
This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.
Author: dojemi
Make and share this Crispy Oriental Fish Fillets recipe from Food.com.
Author: MsKittyKat
Use snapper, cod, orange roughy, or any other white fish in this recipe. Thin, flat fillets work best. The potato crust is first browned over medium-high heat in a skillet, then the fish finishes cooking...
Author: kmergirl
"It's called samak tibsi in Iraq, samak meaning fish and a tibs being the kind of pot it is usually baked in. Despite the long oven time, the fish remains moist thanks to the syrup and the insulation of...
Author: UmmBinat
This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard,...
Author: teresas
This dish is made is ONE pan! Quick, easy and very RV friendly. Feel free to use fresh parsley and you can omitt the white wine.
Author: BakinBaby
Make and share this Orange Roughy in Parchment recipe from Food.com.
Author: HELEN PEAGRAM_40951
This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch.
Author: Vals Home
Make and share this Orange Roughy Dijon recipe from Food.com.
Author: ratherbeswimmin
I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is also quite nice as a dipping sauce for artichokes....
Author: Normaone
Make and share this Orange Roughy Veracruz recipe from Food.com.
Author: HELEN PEAGRAM_40951
Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan.
Author: Sheila in Alaska
Make and share this Orange Roughy With Tarragon and Vegetables recipe from Food.com.
Author: AmandaInOz
I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well....
Author: C and Ds Mommy
I was finally able to take a recipe (Recipe #112259) and make it using what I had on hand. It's not changed all that much from the original, as I'm sure you can tell, but I'm getting better. I don't know...
Author: SmoochTheCook
Make and share this Pineapple-Glazed Fish recipe from Food.com.
Author: Eris4752
Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that...
Author: Stephanie Z.
Make and share this Quick Herbed Orange Roughy recipe from Food.com.
Author: BeansnRice
You wouldn't think that such an elegant dish could be prepared so quickly and easily. The almonds can be swapped out for peanuts, pecans, or walnuts (to name a few), and the orange roughy can be replaced...
Author: Late Night Gourmet
Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.
Author: Chef Jeff Z
This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.
Author: DeCielo
Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.
Author: Timothy H.
Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil.
Author: Annacia
I have been craving stir-fry lately. This one uses my favorite orange roughy. Easy and I think it is delicious.
Author: ratherbeswimmin
Make and share this Italian Orange Roughy recipe from Food.com.
Author: shelbyrose
I know fish is good for you, but I'm one of those people that don't care for the "fishy taste" that some fish seem to have. My SO convinced me to try different types of mild fish, so I decided to try orange...
Author: Chef shapeweaver